Killing Sadness is my first book of a trilogy, a personal story of hope that zeros in on the heart of the problems that plague our daily happiness levels. Some will say you can not kill sadness as it must be endured to fore-full some esoteric connection.

Cut to the chase, Even short meditations  help us define higher thought cognitive capacity, Key to establishing deeper values as  intelligent human beings. I am including this in my first submission.

Previewing
Sadness is a temporary thing, however considering it's depth and/or duration are variables  under the influence of reaction to real world events, we may have ways of channeling the energy along other pathways.
 
I was getting  sad thinking climate change, it could end our species, but then I found hundreds of people working on solutions.  I am not quite so sad. I rediscovered the value of 1 on 1 communication with like-minded peers via Enlivening-edge. and the Global challenges  groups. 

Valuable connections are being made that make it true what they say about action/s exercise works wonders on more than just mussel groups. it kills sadness. It also helps with brain disorders and mental health struggles that are silently sweeping the nation.
Every day, more individuals experience anxiety, ADD/ADHD, depression, or other brain-related conditions that cause unbearable suffering. So continue to see the secret here below.

For the suicidal reader, it will reduce the chance of choosing a permanent solution, (no undo) to a temporary problem. 

When I was around 24, I discovered I was drinking way too much on almost every weekend and often during the week. I would wake up from a blackout with no memory of how I got home. sadly. It took a few more years  then in Mosman north Sydney in 1982 I was introduced to AA.

I could not get the 12 steps of recovery from alcoholism to work very well for me, until years of failure led me to rethinking my values.
I was clinging to my atheism, even after acknowledgement of powers greater than myself existing all around me.
However to my surprise, letting go was the missing skill or key to puzzle of a meaningful existence.
What exactly did I have to Let go of? My scientifically valid analysis of Psychology? no, oh yeah, open a rabbit hole of metaphysics with the red or blue pill. Nope
I wanted to get well, and I was hearing the same message over and over that the steps work.  
The issue was my science background conflicting with the idea of religious concepts and supreme beings. Research I conducted personally into alcohol addiction and its effect on my decision making ability was cause for concern, to put it mildly.
I decided, after a few more attempts that I would "fake it till you make it" as the sign on the AA room said.

An insight  came one day after meditating for a while, then asking the universe God of my understanding, for knowledge of his will for me, (her if you prefer) Calling good orderly direction (God) my God or a power greater than myself, "OK I’m ready, what is it?...  What is your will for me?... I waited.... and waited…. nothing? deafening silence?.  I was not going to get a reply.

It was about this moment of giving up thinking he thinks I'm not ready,  came this voice from the universe saying “what do you  want?
Well knock me down with a feather, it's free will foe me to decide.   If I do the will of others, it's not free will.
Thanks to the new Good Orderly Direction, for allowing me to decide which path leads to  a higher thoughts quality value to truth, empathy and morality.

In the second Book I share about the confidence boost  after getting out of prison,  With  strangers  calling  you a legend, wow.
I later won my  bicycle helmet court case in Cairns after getting a serous skin cancer to help  those suspicion's gain momentum.

What sounds exciting, looks inspiring, and clearly has some preparation, will help pull your desired audience into the conversation. Communication skill is not something most of us are great at, Master the communication skill. Owners of non-profit charity or co-creators open projects, such as your Links-plus2.com (plug) cloud page, which will be moving up a level when you join in a free Links-Plus2 cloud.
The project or concern you have will need to be communicated in such a way that the followup action is added to the list of things to do. There are skills one can learn that will take communication to the next level.  Watch as Tim Pollard unpacks why and how most communication goes wrong and presents a powerful tool for the design of world-class communication. https://youtu.be/vF450xjAi3g