Make stress work for you

Say Yes! To Your Calmer More Resilient Self
The ultimate Bliss pinnacle process is a simple 21-day journey towards lifelong state of Bliss and freedom from depression, hosted on the Pdb Vaiscope platform.
Welcome To The Replay Of "Heal Stress & Gain Inner Peace" Masterclass with Paul McKenna Link to the real page, >>> https://youtu.be/wv09tOyP9lU

In just 15 minutes or less a day, you’ll experience technique you can implement in your daily life immediately for reprogramming how your body responds to stress, anxiety and negative emotions.
The beauty of Alex's techniques is some work instantly, and are effective against a majority forms of stress: whether it’s coming from your work, relationships, or any other source. Just follow Alex’s simple daily guidance, and you’ll be able to listen and understand your body better, overcoming any negativity you’re dealing with in the moment.
VaiScopes ultimate goal for you through this guide is a dramatically improved quality of life. By the end of the 21 days, you’ll have transformed your perspective on life as a whole, feeling more happy, calm and blissful.

Situations that used to frustrate or upset you now become opportunities for success. What used to overwhelm you will excite you. And instead of giving in to fear or anxiety, you’ll finally have the right tools to design a life defined by well-being and happiness.

 
What You’ll Learn In The Everyday Bliss Quest
 
Part 1: Reactivating Your Body’s Stress Reduction System
In the first key unit, you’ll discover the critical role your nervous system plays in your response to stress - and how you can reprogram it to be calm and balanced, even in the most overwhelming situations.

The Exercises You’ll Learn:

The Hypnotic Trance: enjoy instant deep relaxation, and return your mind to a peaceful and calm state.

• The Heart-Brain exercise: calms you when you’re too busy with tasks, or feeling overwhelmed.
• The Systematic Relaxation technique: lets you enjoy short but rejuvenating relaxation breaks throughout your day - use this instead of coffee when you’re feeling sleepy or need to concentrate.
• The TFT (Tapping) technique: rapidly reduces feelings of unhappiness, anxiety, or depression.
• The Havening technique: a psycho-sensory therapy technique, combining touch and eye movement to reset the way your brain interprets and responds to stress.
• The Calm Anchor technique: reprograms you to be more relaxed, and guides you into a state of ease and well-being.

Part 2: Reinterpreting The Causes Of Your Stress
Your next step is to discover the threats that trigger stress in your mind and body. Then, you’ll learn a fascinating process for re-framing these threats into opportunities - so the things that used to stress you out are now vehicles for growth.
The Exercises You’ll Learn:

• The Internal Dialogue technique: transforms how your brain processes stressful situations, turning them from threats into opportunities.
• The Problem-Solving Questions technique: helps you find solutions to any problem (based on the field of Decision Theory.
• The Worry Buster technique: releases internal conflict and resets your worry thermostat. Great for shifting from panic and worry to interest and concern; a superb remedy to anxiety and panic.
• The Story of Worry exercise: reveals how worry and stressful situations are influencing your life - so you can release your old worry stories and return to a state of natural emotional balance.
• The Dissociation technique: reduces the intensity of negative images in your head, and increases the intensity of positive emotions - allowing you to maintain a more productive mindset.
• The Rewiring Unpleasant Memory technique: designed for people with PTSD and anyone experiencing uncomfortable stress from a past event. Permanently disconnects negative emotions and trauma, so you can break free from the shackles of the past.

Part 3: Integrating Bliss Into Your Lifestyle
Finally, you’ll discover how to integrate all the techniques you’ve learned in previous weeks into a healthy, stress-free lifestyle: one where resilience, alertness and calmness are your effortless default states of being.
The Exercises You’ll Learn:

• The Energy Audit exercise: reveals the true sources of your negative energy, and empowers you to shift towards more positive and productive emotional patterns.
• The Endorphin Button exercise: rewires your brain to feel happy and well for no reason - allowing you to operate from a state of default calm and joy.
• The Instant Motivation exercise: amplifies your energy and motivation to stay consistent with working out, and other healthy physical activities, so you can be fit for life.
• Paul's interpretation of The Big Mind technique: an incredibly powerful meditation method that guides you towards inner peace in minutes (seasoned meditators often need decades of practice to achieve this).

Paul has been featured in almost every major British publication. Pic above from The Times.


The picture above is from the Guardian feature on Paul McKenna.


Here’s everything you get when you join:

• The complete Everyday Bliss program for overcoming stress, anxiety, and fear. 
• 21 days of coaching with Paul McKenna, the world's top hypnotherapist.
• Easy daily lessons & mentorship for overcoming stress and becoming more resilient.
• Bonuses: Paul McKenna's Hypnotic Trance, Havening Technique, The Big Mind technique audios.
• Bonus: 3x Live Group Coaching Calls With Paul McKenna. 
• Smartphone App (Apple or Android) to learn on the go. 
• Desktop Version, iPad app and Apple TV.
• Lifetime Access to the Everyday Bliss Online Student Community. 

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This post highlights the stupidity of combining politics with personal genitive gender orientation, Those who wish is gone have not considered this point, I'm not 100% sure about this so I could be wrong! however, it's probably due to a free speech confirmation bias. Let's wait and see if Chris Hedges has a view for the supporters group?